A gentle, faith-aligned space for emotional reflection and healing
Regain Your Sakinah. Reclaim Your Heart.
If you’re carrying a quiet heaviness, feeling stuck in a cycle of anxiety, or struggling to find peace after a season of betrayal—this journey was created for you.
Become your next best self on your journey towards Allah. Join a gentle, faith-aligned space for emotional reflection and healing.
Your heart is a garden entrusted to you by Allah, an Amanah that requires care and nourishment.
- 7 guided audio sessions delivered gently over time
- Qur’anic reflections drawn from the stories of the Prophets
- The Sakina Sessions Workbook (PDF)
- Space to process grief, anxiety, and emotional heaviness
7 Days to Tending Your Inner Garden
Discover the spiritual and psychological tools used by the Prophets to navigate life’s greatest storms.
Session 1 & 2: The Soil Audit
Learn to identify the "weeds" of overwhelm and the "tallest trees" of your struggle.
Session 3: Beautiful Patience
Walk with Prophet Yaqub (AS) to learn how to process grief without losing hope.
Session 4: Sacred Isolation
Use the story of Maryam (AS) to turn loneliness into a season of "internal irrigation."
Session 5: The Red Sea Moment
Apply Prophet Musa’s (AS) tawakkul-based grounding techniques to crush "what-if" anxiety.
Session 6: Fertilizer for the Palace
Reframe betrayal through the lens of Prophet Yusuf (AS) and find the subtle hands of Al-Latif.
Session 7: The Healing Tool
Transition from ritual recitation of the Qur'an to active, transformative Tadabbur.
Meet Your Guide at Holistic Muslimah Consult
A place where your healing and growth aligns with your values and principles as a Muslimah.
Zeenat Audu
Counsellor
Assalamu’alaykum! I’m Zeenat Audu. As a professional counsellor and transformation coach, my priority is to offer a safe non judgemental space that allows us to peel beneath the layers and get to the root of what’s keeping you stuck so you can finally breakthrough and live in alignment with your God given primary purpose (Serving Him).”
Let’s be honest: Life is a battlefield. For me, that battle was fought against the invisible enemy of shame, a crushing sense of low self-esteem and it’s cronies. I know what it feels like to stand in your own way.
But I also know that life’s most profound healing doesn’t come in a straight line. It comes in the quiet, persistent effort to turn towards the light. For me, that light was my relationship with Allah—the unwavering cornerstone that nurtures and brings profound transformation. It was this personal journey, more than any certificate, that qualified me for my life’s work.
Holistic Muslimah Consult, is built on the belief that to truly thrive, we must nourish the heart, mind, body, and soul equally. Our goal is to shift Muslim women from just surviving life’s trials to confidently facing them with faith.
My background isn’t just theory; it’s hands-on impact, honed as a Counsellor with LAN Health Initiative and with Mentally Aware Nigerian Initiative (MANI). I’ve sat with young adults struggling with the debilitating weight of anxiety, grief, suicide ideation, and body image issues—and with the help of Allah, we’ve always found a way out.
Through my experience working across diverse sectors over six years, I’ve helped numerous clients navigate the deep waters of pain in different shapes and forms, supporting them to move past it’s debilitating effects and step back into a life of meaning and forward-looking purpose.
I’ve had the privilege of teaching and reaching over 600 young Muslim women (and counting) on emotional and mental well-being, grounding every lesson in the wisdom of our faith.
I hold a Bachelors and Masters degree in Guidance and Counselling, I’m also a student of Islamic knowledge. On the side, I’m a learning and development specialist and behavioural change consultant specifically for organizations and Institutions.
I combine this academic foundation with practical, cutting-edge tools: I am a Neurolinguistic Programming (NLP) Practitioner and Result Coach. I am also a member of the Counselling Association of Nigeria (MCASSON) and an affiliate of the Chartered Institute of Corporate Mentoring and Coaching, Nigeria. (af.CIMCN), and a member of Nigerian Institute of Management (MNIM).
I Practice using approaches that are trauma Informed, Client Centred and Integrative alongside with Islamic Psychology and Neurolinguistic Programming. Some of my expertise include;
Pre Marital Counselling
Self Esteem Related Issues
Academic and Career Counselling
Relationship Challenges
Outside of Work and Studies, you would likely catch me supporting global youth initiatives as an ambassador and of course spending time with family and creatively expressing myself through art. I see my role as someone who walks beside you along the shore as you navigate the shifting currents of life.
Aisha Bello
Clinical Psychlogist
Assalamu’alaykum! I’m Aishah, a licensed clinical psychologist with a deep passion for supporting women and children’s mental health. With several years of experience under my belt, I offer customized online therapy sessions tailored to meet your unique needs and circumstances.
I hold a bachelor’s degree in Psychology from a prestigious university in Nigeria, and a master’s degree in Clinical Psychology from one of Africa’s top universities. I’m proud to be a member of the Nigerian Psychological Association (NPA), the Nigerian Association of Clinical Psychologists (NACP), and the International Society of Substance Use Professionals (ISSUP).
Beyond my clinical work, I’m committed to lifelong learning – currently, I’m a final year student at ZAD Academy and also serve as a Quran tutor. My experience spans working with diverse populations, including women, children, men, civilians, and military personnel, addressing a wide range of mental health concerns.
As a clinical psychologist, my approach is rooted in empathy, non-judgment, and empowerment, focusing on equipping you with the tools to thrive. Together, we can build resilience, manage stress, and work towards achieving your goals. Let’s connect and explore a path forward together.
Some areas I specialize in include:
Anxiety
Depression
Postpartum depression
Anger management
Faith and spirituality
Grief
Work-life balance
Caregiver burnout
Suicidal thoughts
Intrusive thoughts
Midlife crises
And more
Outside of sessions, you’ll likely find me curled up with a good book, savoring delicious food, or catching some well-deserved rest 😊.
Masturah Bamigboye
Clinical Psychlogist
Salaam alaykum,
I am Masturah Bamigboye. Taking the first step toward counseling can feel daunting, especially in a community where seeking mental health support is often misunderstood. I want you to know that you’re in a safe, welcoming space where your faith, your feelings, and your struggles are all honored.
As a Muslim therapist, I believe counseling is a collaborative journey where I help you discover your own inner strengths and solutions using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and mindfulness techniques according to your needs and values integrating Islamic perspectives naturally into our work.
Islam acknowledges the fullness of human experience, the Prophet Muhammad (SAW) wept when his son Ibrahim died and expressed a grieved heart showing us that feeling our emotions is part of being human. *If the Prophet (SWT) acknowledged grief and expressed openly, why can’t you?*
We will explore
- How Islamic principles can support your healing
- Balancing religious obligations, cultural scenarios with mental health needs amongst others.
- Processing guilt or shame around struggling despite your faith
- Finding peace through both dua and therapeutic tools
- Understanding that tawakkul (trust in Allah) and seeking help are not contradictory
- Seeking counselling is not weak faith; the Prophet taught us, *”For every disease, Allah has given a cure.”* I create a space where psychology and spirituality work together, where your faith becomes a source of strength rather than guilt.
I Work With:
Adults dealing with anxiety, stress, anger management, life transitions, identity and purpose, spiritual struggles, relationship difficulties, and cultural identity conflicts,whether you’re navigating faith and mental health, work-life balance, or finding meaning in challenging seasons.
Adolescents and young adults navigating identity formation, peer relationships, emotional regulation, self-esteem, anger management, and the unique challenge of balancing cultural and religious expectations with modern life and personal growth.
Couples seeking premarital counselling to build strong Islamic marriage foundations, individual premarital work to heal past wounds and break generational patterns from witnessing parents’ difficult marriages, address commitment anxiety, or work through marital challenges like communication breakdown, trust issues.
Students needing social-emotional support, managing peer pressure, building resilience, and navigating social and identity challenges.
I hold a Bachelor’s degree in Guidance and Counselling and am a registered member of the Counselling Association of Nigeria (CASSON), Lagos State chapter, committed to ethical, professional practice.
My work extends beyond individual counselling. I’ve collaborated with organizations including MANI and UNFPA on vital community initiatives such as substance abuse awareness and prevention, and female genital mutilation education and advocacy. Through these partnerships, I’ve witnessed how appropriate guidance, education, and support can transform lives, how one conversation, one intervention can redirect to wholeness.
Beyond my formal credentials, I bring genuine compassion, Islamic ethics, humility, and deep respect for each person’s unique story, background, beliefs, and journey knowing we are all on the course of fate while I continue to pursue professional development in areas that impact the community.
*What Clients Say*
*”You created such a safe space for me. For the first time, I felt truly heard and understood without judgment.”*
*”The tools I learned in our sessions have helped me make better choices*
You Don’t Have to Carry This Alone.
Let’s talk.
Beyond the Sakina Sessions: How We Can Support You
You were never meant to tend your garden in isolation. Choose the path that fits your current needs:
Individual Counselling, Coaching and Therapy
Bonus: Tadabbur membership during duration of individual support
A Private Space to Heal, Grow, and Reconnect.
Sometimes, the weight of the world makes it hard to hear your own heart. Our individual counseling sessions provide a sacred, confidential space designed specifically for the unique experiences of the Nigerian and African Muslimah.
In these one-on-one sessions, we move beyond the surface. We integrate psychological expertise with an understanding of your Deen, ensuring you never have to leave your faith at the door. Whether you are untangling years of trauma or seeking clarity in a moment of overwhelm, we walk with you toward a life of Sakinah (tranquility) and strength.
You also automatically gain free access to the tadabbur membership which takes place twice in a month during your period of support.
Adolescence Counselling/ Therapy
Have you noticed certain changes in your teenager’s mood and or behavior?Is there is a sudden decline in her academic performance?
At adolescence, your teenager is in a phase where her mental and emotional well-being could be affecting social and academic performance. Through adolescent counselling and therapy, In Shaa Allah, your teen will have the opportunity to receive support and begin developing healthy coping tools.
Tadabbur Membership Subscription
Our Tadabbur workshops are interactive, heart-centered sessions designed to help you reconnect with the Quran on a personal level. These workshops are not just about academic study; they are about finding “Shifa” (healing) and guidance for your specific life circumstances.
What it entails: Guided group reflections on specific Surahs or Ayat. We use reflective journaling, linguistic insights, and open discussion to explore how Allah’s words speak to our current trials, joys, and mental well-being.
Support Groups - Not available
A Circle of Sisters Who Truly Understand.
There is a unique kind of healing that happens when you realize you aren’t walking this path alone. Our Support Groups bring together Muslim women navigating similar life experiences—whether it’s grief, motherhood, or healing from trauma—in a safe, moderated space. Here, your story is honored, and your faith is understood. Join a community where you can share without explanation, find strength in collective wisdom, and move from isolation to connection.
Find your tribe and register for the next cycle. Click here to…
Workshop Facilitation & Speaking
Beyond the Counselling room, we bring our expertise to your community, organizations, and events.
Our workshops and speaking engagements are designed to spark meaningful conversations and provide practical tools for mental and emotional well-being. Whether it’s a small group seminar or a large conference, we facilitate sessions that resonate with the lived experiences of African Muslim women, blending psychological insights with Islamic wisdom to inspire collective growth.
To book a facilitator for your next event or to request a customized workshop for your organization.
Feedback from Sisters We've Supported
Once upon a time, I couldn’t even recognize myself.
My self-esteem? Down the hill.
Courage and confidence? Zero.
I started slipping into a victim mentality—something I’ve always hated.
It was hard. Journaling helped… but it wasn’t enough.
There was so much to unpack.
Because truly, the outer world reflects the inner self.
The fruit is what it is… because of the seed.
Then came therapy, and it turned out to be the most amazing part of my year.
Oooh, I cried.
I cried severally.
Because the body truly keeps the score.
But slowly… we began to laugh through it.
To breathe through it.
To grow through it.
Some of my assignments during therapy led me back to the lives of the Prophets and the Sahabas, and I was reminded of strength, struggle, and surrender.
I remember telling my friend I was in therapy, and she laughed so hard.
But one day, she came around and said:
“It’s good to have you back in your full element.”
She’s even waiting for more of me to unfold.
(Same person wey laugh me oh 😅)
My therapy sessions may be over now…
But every Sunday, I still long for that space.
Things I fought myself to forget became easy to let go.
Relationships I thought I was over with, I now embrace again—
but from a place of awareness and boundaries.
Because the clarity that comes from healing remains unmatched.
She spoke to me about low, moderate, and high-maintenance relationships.
How the best shade of blue can never be the cup of tea of someone whose favorite color is green.
Our sessions were more like Seerah classes and Tadabbur sessions.
She spoke about my unique intelligence…
Awwwnnn ❤️
Then again, she reminded me that life is a journey, and if I ever find myself overwhelmed again, I shouldn’t forget to nurture my soul.
Therapy might be expensive, but healing isn’t.
The Qur’an is free to air.
Low-key missing therapy.
It was hard to say goodbye as she showered me with so much du‘ā’.
When I decided to book a session, I was scared and skeptical initially.
I mean, I had tried talking to people before then, but nobody really understood me.
Deep down, I felt this was probably going to be the same experience again,
but I still decided to try one more time.
And by the will of Allah, the counselor was an answered prayer.
She was more than a counselor.
She was a sister, a confidant, and one of the few people who didn’t think I was crazy.
From the very first day, she made me feel safe with her.
She didn’t judge me.
Instead, she carved out a pathway for me.
And she didn’t just carve it—she walked with me.
She was a great listener and knew how to gently get me to speak out and express myself,
even when I didn’t want to.
She supported me emotionally and also provided necessary materials along the way.
By the end of our sessions, I gained clarity,
felt a strange but calming sense of peace within me,
and knew how to navigate the challenge I was facing.
I am deeply grateful to Allah for allowing me to have an encounter with her.
I truly appreciate her support and expertise.
It was exactly what I needed.
I pray that Allah never leaves her to her own affairs as well.