Offerings
Individual Counselling, Coaching and Therapy
Bonus: Tadabbur membership during duration of individual support
A Private Space to Heal, Grow, and Reconnect.
Sometimes, the weight of the world makes it hard to hear your own heart. Our individual counseling sessions provide a sacred, confidential space designed specifically for the unique experiences of the Nigerian and African Muslimah.
In these one-on-one sessions, we move beyond the surface. We integrate psychological expertise with an understanding of your Deen, ensuring you never have to leave your faith at the door. Whether you are untangling years of trauma or seeking clarity in a moment of overwhelm, we walk with you toward a life of Sakinah (tranquility) and strength.
You also automatically gain free access to the tadabbur membership which takes place twice in a month during your period of support.
Adolescence Counselling/ Therapy
Have you noticed certain changes in your teenager’s mood and or behavior?Is there is a sudden decline in her academic performance?
At adolescence, your teenager is in a phase where her mental and emotional well-being could be affecting social and academic performance. Through adolescent counselling and therapy, In Shaa Allah, your teen will have the opportunity to receive support and begin developing healthy coping tools.
Tadabbur Membership Subscription
Our Tadabbur workshops are interactive, heart-centered sessions designed to help you reconnect with the Quran on a personal level. These workshops are not just about academic study; they are about finding “Shifa” (healing) and guidance for your specific life circumstances.
What it entails: Guided group reflections on specific Surahs or Ayat. We use reflective journaling, linguistic insights, and open discussion to explore how Allah’s words speak to our current trials, joys, and mental well-being.
Support Groups - Not available
A Circle of Sisters Who Truly Understand.
There is a unique kind of healing that happens when you realize you aren’t walking this path alone. Our Support Groups bring together Muslim women navigating similar life experiences—whether it’s grief, motherhood, or healing from trauma—in a safe, moderated space. Here, your story is honored, and your faith is understood. Join a community where you can share without explanation, find strength in collective wisdom, and move from isolation to connection.
Find your tribe and register for the next cycle. Click here to…
Workshop Facilitation & Speaking
Beyond the Counselling room, we bring our expertise to your community, organizations, and events.
Our workshops and speaking engagements are designed to spark meaningful conversations and provide practical tools for mental and emotional well-being. Whether it’s a small group seminar or a large conference, we facilitate sessions that resonate with the lived experiences of African Muslim women, blending psychological insights with Islamic wisdom to inspire collective growth.
To book a facilitator for your next event or to request a customized workshop for your organization.
Emotional Overwhelm
Feeling anxious, low, disconnected, or emotionally drained, even when everything “looks fine” on the outside.
Life Transitions & Stress
Navigating motherhood, marriage, divorce, faith struggles, burnout, or major life changes.
Seeking Faith-Aligned Support
You want guidance that honours your Islamic values while supporting your emotional wellbeing.
How Counselling Can Support You?
Counselling offers a safe, private space to talk through emotional challenges, life transitions, and inner struggles in a way that aligns with your values as a Muslimah.
This support is ideal if you are feeling overwhelmed, emotionally drained, stuck, or in need of guidance, reflection, and coping tools.
What counselling focuses on:
Emotional support during life stress and transitions
Relationship and family concerns
Identity, confidence, and self-worth
Faith-aligned guidance and reflection
Practical tools to manage daily emotional challenges
When Therapy May Be More Appropriate
Therapy provides deeper, clinical-level psychological support when emotional difficulties are more intense, persistent, or affecting your daily functioning.
Sessions are delivered by qualified clinical psychologists and follow ethical, evidence-based practice, while remaining respectful of your faith and values.
Therapy may be appropriate if you are experiencing:
Persistent anxiety or low mood
Intrusive or distressing thoughts
Trauma-related symptoms
Emotional distress affecting your body or sleep
Difficulty functioning despite self-help or counselling
Not Sure What You Need?
You don’t need to figure this out alone.
If you’re unsure whether counselling or therapy is right for you, we offer a free 15-minute clarity consultation. This is not a therapy session. It’s a short conversation to understand your concerns and guide you to the most appropriate form of support.
What happens during this call:
We listen to your concerns
We help clarify the type of support you need
We guide you on the next best step
Feedback from Sisters We've Supported
Once upon a time, I couldn’t even recognize myself.
My self-esteem? Down the hill.
Courage and confidence? Zero.
I started slipping into a victim mentality—something I’ve always hated.
It was hard. Journaling helped… but it wasn’t enough.
There was so much to unpack.
Because truly, the outer world reflects the inner self.
The fruit is what it is… because of the seed.
Then came therapy, and it turned out to be the most amazing part of my year.
Oooh, I cried.
I cried severally.
Because the body truly keeps the score.
But slowly… we began to laugh through it.
To breathe through it.
To grow through it.
Some of my assignments during therapy led me back to the lives of the Prophets and the Sahabas, and I was reminded of strength, struggle, and surrender.
I remember telling my friend I was in therapy, and she laughed so hard.
But one day, she came around and said:
“It’s good to have you back in your full element.”
She’s even waiting for more of me to unfold.
(Same person wey laugh me oh 😅)
My therapy sessions may be over now…
But every Sunday, I still long for that space.
Things I fought myself to forget became easy to let go.
Relationships I thought I was over with, I now embrace again—
but from a place of awareness and boundaries.
Because the clarity that comes from healing remains unmatched.
She spoke to me about low, moderate, and high-maintenance relationships.
How the best shade of blue can never be the cup of tea of someone whose favorite color is green.
Our sessions were more like Seerah classes and Tadabbur sessions.
She spoke about my unique intelligence…
Awwwnnn ❤️
Then again, she reminded me that life is a journey, and if I ever find myself overwhelmed again, I shouldn’t forget to nurture my soul.
Therapy might be expensive, but healing isn’t.
The Qur’an is free to air.
Low-key missing therapy.
It was hard to say goodbye as she showered me with so much du‘ā’.
When I decided to book a session, I was scared and skeptical initially.
I mean, I had tried talking to people before then, but nobody really understood me.
Deep down, I felt this was probably going to be the same experience again,
but I still decided to try one more time.
And by the will of Allah, the counselor was an answered prayer.
She was more than a counselor.
She was a sister, a confidant, and one of the few people who didn’t think I was crazy.
From the very first day, she made me feel safe with her.
She didn’t judge me.
Instead, she carved out a pathway for me.
And she didn’t just carve it—she walked with me.
She was a great listener and knew how to gently get me to speak out and express myself,
even when I didn’t want to.
She supported me emotionally and also provided necessary materials along the way.
By the end of our sessions, I gained clarity,
felt a strange but calming sense of peace within me,
and knew how to navigate the challenge I was facing.
I am deeply grateful to Allah for allowing me to have an encounter with her.
I truly appreciate her support and expertise.
It was exactly what I needed.
I pray that Allah never leaves her to her own affairs as well.